Recommended Readings
A Monster Calls | Patrick Ness, 2011
Addiction, Attachment, Trauma, And Recovery: The Power Of Connection | Oliver J. Morgan, 2019
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory | Deb Dana, 2021
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience | Brené Brown, 2021
Attached: The New Science Of Adult Attachment And How It Can Help You Find-And Keep-Love | Amire Levine & Rachel S.F. Heller, 2012
Braving The Wilderness | Brené Brown, 2017
Daring Greatly | Brené Brown, 2012
I Don’t Want to Talk about It: Overcoming the Secret Legacy of Male Depression | Terrence Real, 1998
I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough" | Brené Brown, 2007
Finding Your Best Self: Recovery From Addiction, Trauma, Or Both | Lisa M. Najavitis, 2002
In The Realm Of Hungry Ghosts: Close Encounters With Addiction | Gabore Maté, 2008
Rising Strong | Brené Brown, 2015
Running on Empty: Overcome Your Childhood Emotional Neglect | Jonnice Webb, 2012
The Body Keeps The Score | Bessel Van Der Kolk, 2014
The Budddha And The Borderline: My Recovery From Borderline Personality Disorder Through Dialectical Behavioral Therapy, Buddhism, And Online Dating | Kiera Van Gelder, 2010
The Untethered Soul: The Journey Beyond Yourself | Michael Singer, 2013
The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief | Francis Weller, 2015
Trauma Sensitive Mindfulness: Practices For Safe And Transformative Healing | David A. Treleaven, 2018
Waking The Tiger: Healing Trauma | Peter Levine, 1997
A Woman's Addiction Workbook: Your Guide To In-Depth Healing | Lisa M. Najavitis, 2002
What I’m Reading Right Now
Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder | Edward M. Hallowell & John J. Ratey, 2005
Scattered Minds | Gabore Maté, 2023
We’re Not Broken: Changing the Autism Conversation | Eric Michael Garcia, 2021
They Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation | Deb Dana, 2018
Community Resources
Social Connection Is Imperative To Healing And Finding Meaning. Here Are Some Community Resources I Recommend: